My mind is always on the go and it’s difficult for me to not think ahead. I don’t think as much about past events, but I find it hard not to plan ahead in my mind. Just to be in the present moment is a real challenge for me and I try to practice and get better at it every day.
Yoga and meditation has helped me a lot already and your breath is a great reminder of the present moment. Suspendisse potenti. Cras aliquet sit amet tortor sit amet hendrerit. Vestibulum porta in lorem et mollis. Donec porta velit libero, imperdiet aliquet elit varius vel. Pellentesque fringilla quis massa molestie maximus. Cras volutpat fermentum elit, eu molestie diam tincidunt rutrum. Vestibulum pretium placerat felis, et ornare neque consectetur at.
In auctor auctor risus, quis vestibulum tortor rhoncus sed. Maecenas ultricies laoreet ornare. In ultrices nec massa non egestas. Donec quis est a lectus porttitor dapibus a a tortor. Nam laoreet tortor vel mi dictum viverra. Vestibulum sit amet erat ut ligula cursus pharetra in rutrum erat. In hac habitasse platea dictumst. Ut vehicula lorem quis euismod feugiat. Suspendisse faucibus eleifend turpis, vel sodales metus posuere posuere. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Sed pulvinar elementum tortor, quis egestas nunc dapibus id.
